Welcome to the "Walk, Fast, Shrink" Challenge!
Are you ready to transform your life in just 30 days? Join us at It Girl University for the "Walk, Fast, Shrink" Challenge, where we embrace the power of walking, fasting, and mindful eating to ignite a transformation that’s not just about losing weight—it’s about gaining a vibrant, healthier, and more confident you.
What is the "Walk, Fast, Shrink" Challenge?
The "Walk, Fast, Shrink" Challenge is an approach to wellness and weight loss, designed exclusively for women who are ready to step into their power. Over 30 days, you'll be guided through a journey of:
- Walking: Discover the joy and benefits of daily walks, designed to fit into any schedule and suitable for any fitness level. You are going to aim to walk at least 45 minutes per day to up to an hour. Longer if you are up for it but totally not necessary.
- Fasting: Learn how intermittent fasting can boost your health, improve energy levels, and support weight loss in a sustainable way. We are aiming for an 8 hour eating window and fasting for 16 hours. Start at 12 if you are new at this and work your way up!
- Mindful Eating: We aren't depriving ourselves but we are eating healthier options. Real food! Grab you food scale and weigh everything so you can accurately track your calories.
Why Join?
- Transform Your Body and Mind: See visible results and feel a profound shift in your mindset towards health and wellness.
- Support and Community: Join a vibrant community of like-minded women, all on the same journey towards becoming their best selves.
- Motivation and Guidance: Receive exclusive emails with motivational insights, walking tips, and mindfulness exercises to keep you on track.
What You’ll Get
- Access to our exclusive It Girl University Facebook Group for support and motivation.
- A Free Fitness Tracker to monitor your progress and celebrate your achievements. (sent 2 days before the challenge)
How to Join
Ready to embark on this life-changing journey? Signing up is easy:
- Enter your email in the box below to enroll.
- Look out for a welcome email with all the details you need to get started.
- Join our It Girl University Facebook Group for community support.
The challenge kicks off on April 1st, but the journey towards a healthier, happier you begins the moment you sign up.
Are you in? Let’s walk, fast, and shrink our way to the best versions of ourselves. Your It Girl era starts now.
263 comments
I’m excited about joining this group to start my weightloss journey I have also joined the Facebook Group as well. Let’s Get It!
Hi, My name is Hadassah and I so appreciate the opportunity to join this group! I am excited at the prospect of having your motivating videos to aid and assist me on my weightloss journey. I will be 52 years of age next month Most High willing and I just can not do this anymore. You are right, I have not been showing up as my best self and I do have clothes in my closet that I don’t wear because they don’t fit how I would like them to.
My knees, back and feet hurt, and I just can not!
Thank you for making this process easy. Blessings Sister, for you and your family!
Jam excited to get started with you. Your did help me. I had a knee replacement and feel stuck. I am walking some and exercise in the pool also.
Ready for a change. Have been working for 3 weeks now but not been consistent. I learnt a lot from your video. Thanks for sharing. I am motivated
I’m ready to transform physically, mentally, and spiritually!❤️