Welcome to the "Walk, Fast, Shrink" Challenge!
Are you ready to transform your life in just 30 days? Join us at It Girl University for the "Walk, Fast, Shrink" Challenge, where we embrace the power of walking, fasting, and mindful eating to ignite a transformation that’s not just about losing weight—it’s about gaining a vibrant, healthier, and more confident you.
What is the "Walk, Fast, Shrink" Challenge?
The "Walk, Fast, Shrink" Challenge is an approach to wellness and weight loss, designed exclusively for women who are ready to step into their power. Over 30 days, you'll be guided through a journey of:
- Walking: Discover the joy and benefits of daily walks, designed to fit into any schedule and suitable for any fitness level. You are going to aim to walk at least 45 minutes per day to up to an hour. Longer if you are up for it but totally not necessary.
- Fasting: Learn how intermittent fasting can boost your health, improve energy levels, and support weight loss in a sustainable way. We are aiming for an 8 hour eating window and fasting for 16 hours. Start at 12 if you are new at this and work your way up!
- Mindful Eating: We aren't depriving ourselves but we are eating healthier options. Real food! Grab you food scale and weigh everything so you can accurately track your calories.
Why Join?
- Transform Your Body and Mind: See visible results and feel a profound shift in your mindset towards health and wellness.
- Support and Community: Join a vibrant community of like-minded women, all on the same journey towards becoming their best selves.
- Motivation and Guidance: Receive exclusive emails with motivational insights, walking tips, and mindfulness exercises to keep you on track.
What You’ll Get
- Access to our exclusive It Girl University Facebook Group for support and motivation.
- A Free Fitness Tracker to monitor your progress and celebrate your achievements. (sent 2 days before the challenge)
How to Join
Ready to embark on this life-changing journey? Signing up is easy:
- Enter your email in the box below to enroll.
- Look out for a welcome email with all the details you need to get started.
- Join our It Girl University Facebook Group for community support.
The challenge kicks off on April 1st, but the journey towards a healthier, happier you begins the moment you sign up.
Are you in? Let’s walk, fast, and shrink our way to the best versions of ourselves. Your It Girl era starts now.
271 comments
I’m getting ready 🥰
I’m ready to drop this 20lbs
Been doing IF for about 4 years but I’ve struggled to keep the constant balance of making healthy choices and being physically active. I look forward to the support so I can see the results I know I can get.
Im sooo busy i dont even have time for myself !!! Which at the end of the day the schooling and the 60 hr worh week is for me…i will walk for 30 minutes on my 2 30 minutes breaks..i will fast until get home eat in my 45 minute window before online class starts at 8pm. Bed by 10:30 and back up at 4am. Myst be at work by 5: 30am til 6:30pm to do
it all over again. I just lost 10 lbs from a 10 day water tea coffee broth nuts and seeds in evening fast so i know i should be able to do 16 hr a day fast!!! But gotta figure out the pilates…where it can fit..
Thank you for sharing your journey! I’m excited to get started!