Hey Babe!
Can you believe it? The Walk, Fast, Shrink Challenge kicks off today April 1st! It's time to lace up those sneakers, channel your inner It Girl and get ready to unlock a whole new level of confidence.
During this challenge, we will be :
Walking 45 minutes to 1 hour per day in our fat burning heart rate zone.
Intermittent Fasting. Start with a time frame you are comfortable with. Then if you can, try extending an hour.
Eating in a caloric deficit. We will measure our food for accuracy. Using a tracking app like loseit will make this a breeze.
If you haven't already, Watch my weight loss video to see how this program transformed my life. This will answer some questions you may have as well.
The Basics: Hydrate like a Queen! Have that water bottle ready! Check out my favorite water bottle here! Keeps my water ice cold.
If you haven't already, grab your food scale here
To make sure you are walking in your fat burning zone, you will need a heart rate monitor. I recommend this one. If you have an Apple Watch, that will work as well.
Do a quick google search for "fat burning heart rate" to find what zone you need to be in.
If you haven't already, to get an idea of what meals I eat in a day that is under 1600 calories, check out my video here for reference. Super simple delicious meals that kept me full all day!
Mind over Matter: What's your biggest goal for this challenge? Visualize yourself smashing it!
Get Pumped: Put on your favorite workout playlist, scroll through some #fitspo, do whatever gets you excited to move that beautiful body! If you want to rep IGU, grab a cute hat or a coffee mug and enter WFS10 at checkout for a discount!
Last but not least, BELIEVE in yourself sis! You got this! We got this! Now let's crush our goals and become the woman of our dreams. One day at a time. Together. Tomorrow, we start walking towards our new life.
Your fellow It Girl,
Natalie
11 comments
I happen to see your YouTube channel and thank God I did! You motivated me to walk over 11,000 steps yesterday. and I walked 3.02mi this morning. I am starting the challenge late but better late than never. I am looking forward to getting fit and staying healthy.
I’m so thankful for you. I came across your YouTube page on the last day of your walk challenge so I decided to play catch up. I don’t believe in giving up. I’m going to try and keep up with your current info while I’m catching up… God Bless Us In Our Journey….
Today was day one for me!! So excited about this challenge.
his I am excited to join this jounry as well
When I say I love love love that I came across your YouTube page!!!! The most realistic view for me. Can’t wait to be successful with this challenge.