What this Lazy Girl Eats in a Day to lose weight and stay sane

Lazy Girl Weight Loss Diet: What I Eat in a Day to Stay Slim and Satisfied

Girl, listen up! I know you're busy. You're juggling work, errands, and probably a whole lot of Netflix binges (no judgment!). But you also want to shed a few pounds and feel amazing in your skin. Don't worry, your girl's got your back!

I'm spilling all the deets on my lazy girl weight loss menu. It's the same one that helped me drop those pesky pounds and still feel satisfied (yes, even with that late-night snack craving!). And guess what? I've even got a video showing you how it all comes together.

So, grab your coffee (iced or hot, I don't judge), get comfy, and let's dive into the food that's fueling my fitness journey!

The Lazy Girl's Weight Loss Menu

Before we dive in, a quick disclaimer: I'm not a nutritionist or dietician, just a girl sharing what works for me. Your calorie needs might vary, so feel free to adjust as needed! This is just a template to show you how easy and delicious healthy eating can be.

The Day's Eats (1706 Calories Total)

  • Morning Ritual:
    • Hydration Station: A big ol' glass of water and my Brown Sugar Iced Espresso for that much-needed caffeine kick (recipe in the free download, sis!) These cups make it taste BETTER somehow! 
    • Supplement Squad: Multivitamin, probiotic, ashwagandha... gotta give my body the tools it needs!

  • Breakfast (6 AM):
    • Avocado Sourdough Toast with an egg on top + 2 slices of crispy turkey bacon. (Pro Tip: Air fryer is your lazy girl BFF for that perfect bacon crisp!)

  • Lunch (8:00 AM):
    • Spicy Shrimp Caesar Wrap (I'm not even kidding, this is SO good and easy to prep in advance – recipe's in the download).

  • Snack (9:00 AM):
    • Strawberry Shortcake Chia Seed Protein Pudding (the mason jar makes it extra cute, but any container works). This one's also in the download, trust me, you'll be obsessed.

  • Dinner (11 AM):
    • Cilantro Lime Mediterranean Rice Bowl. This is where I load up on veggies, lean protein, and flavor! (Recipe's waiting for you, girl).
  • Fasting: I close my eating window at 11 AM and fast until the next morning. Plenty of water and herbal tea keep me going!

Why It Works (Even for Lazy Girls)

  • Calorie Deficit, but NOT Deprivation: The total comes in at 1706 calories, which is a deficit for me since I'm also lifting weights now. It keeps me full, satisfies my sweet tooth, and still lets me lose weight.
  • Protein & Fiber Power: Each meal packs in protein and fiber to keep me feeling full and energized.
  • Easy & Efficient: I'm not a gourmet chef (far from it!), so this is all about simple, easy-to-prep meals I can throw together in a flash.

Get the Recipes & See It in Action!

Wanna see how I actually make this all happen? Head over to my YouTube channel for the full "What I Eat in a Day" video! I'll also show you how I'm using my new favorite kitchen gadget - the Typhur Air Fryer – to make some of these meals even easier. And don't forget to grab the free download with all the recipes so you can start your own lazy girl weight loss journey!

Remember, this is just a starting point. Mix and match, find what works for YOU, and remember, it's about progress, not perfection. Let's get this glow-up going, together!

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Hi! I wanted to get the outfit link from the thumbnail of the sports bra and bottoms! Thanks 😊


Love, love, love your channel! Can’t wait to get all the recipes. Thanks!

Vickie Dawson

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